Day score 8: Feeling good but still sore from Wednesday.
EMOM 10 min or every 90 sec x 10 sets:
10-15ft HSW
Already texted you about this but I have made crazy progress on these!!! I started with a couple 15s and they were going so well I just started going 25! Walking really fast as well and feel very in control.
+
A. 5 BS x 5, rest 2 min
*build to a mod-heavy set for the day without sacrificing trunk position
305 – felt pretty damn heavy but glad to be lifting again lol
B. 8 alt front rack reverse lunges x 3, rest 2 min
*build to a mod-heavy set for the day
155 – these feel better on my knee when I’m not outside lol. I can tell my glutes are a weak area. Excited to build.
C. 5 sumo DL x 5, rest 2 min
*build to a mod-heavy set for the day
335 – felt pretty heavy. Went double overhand up to 305 and then used straps
+
Alt. EMOM 15:
min 1: 30 sec max TTB
min 2: 30 sec max kipping HSPU
min 3: 30 sec max BBJO @ 24″
+
Accumulate 20 strict pullups for quality / focus on bodyline
🙌🏼
Jackson’s Training 