Day score 7: Definitely feeling that non-rest Sunday but in very high spirits
3RFT
20 Med Ball FS (20)
15 Med Ball Sit Up
12 Squat Snatch (75)
9 Burpee
11:01 – This whole workout was basically just working through the heavy squat snatches. Was able to cycle sets of 4 with quick breaks. Everything else was fine and unbroken
Jackson’s Training 