Day score 10: Woke up early and feeling great. Really happy because we are about to move (I hate this place so much lol). No soreness
6/27
EMOM 12 min:
__ DU
*choose a sustainable number (no more than 40)
Was able to consistently hit 40 each round today!
-rest 3 min-
For time:
100 DU
2:23 – the emom kind of got me fatigued and this was all sorts of tripping. Rough time today
+
EMOM 10 min:
2-5 UB Strict HSPU
Held 3-4 most minutes. Tougher than it has been lately but I think the push jerks yesterday may be affecting this
-rest 3 min-
For time:
50 kipping HSPU
4:23 – excited to test this again in my AZ garage on a flat surface lol. Mainly had to kick down just to reset myself on the tree which I missed once on one of the kips
+
For max reps working 20 sec on/ 10 sec rest x 8 sets of each:
Tuck-ups
Mountain Climbers
Hollow body rocks
Walking Lunge Steps
Rest 1 min b/t movementgs
Jackson’s Training 