Day score 9: No soreness and caught up on sleep the last two nights
6/26
Class Workout
Every 2:30 x 10 rounds:
200m Run
Power Snatches
Rounds 1-3: 5 snatches
Rounds 4-6: 3 snatches
Rounds 7-10: 1 snatch
*ascending weights if possible
Worked up to 205 (they changed it to power then squat) – felt good. It’s cool that I can consistently hit 205 as an everyday weight now. Some quarantine gains from all the hang work!!!!
+
On a 9:00 Clock:
Complete 75 Push jerks
EMOM: 8 American KBS
6:45 – my original strategy could’ve been more aggressive. I think I could have finished this one round sooner if I had planned bettier
Jackson’s Training 