Day 210 6/23/20

Day score 6: Really pretty tired. Need to catch up on sleep or something

6/23

Class Workout

Every 5 min x 4

500m Row

20 medball thrusters

5 DL

Worked up to 325 which felt ridiculously heavy today. Row felt harder than usual as well. Thrusters were easy

+

AMRAP 10 min:

30-20-10-20-30

Russian KBS

Medball Russian Twists

Sit ups

322 – 8 reps shy of finishing the whole thing. Limiter was definitely the twists. Everything else was unbroken. 70# kettlebell felt good.