Day score 8: Woke up earlier than I wanted to but was still feeling pretty good.
6/20
EMOM 10 min:
__ DU
*choose a sustainable number (no more than 40)
Did 35-40 for most rounds. Had one round of 25. Just kept catching on something. All other rounds felt great
-rest 3 min-
For time:
100 DU
1:47- much harder than normal after the emom
+
EMOM 10 min:
__ Kipping HSPU
*choose a sustainable number (no more than 6)
-rest 3 min-
For time:
100 hand release pushups
5:23 – this was really hard and I was not prepared for the blow up lol. Got down to 2-3 around the 50 mark
+
EMOM 10 min:
20 sec front plank + 8 burpees
Jackson’s Training 