Day score 9: Got to sleep in and work from home today for the first time in a long time.
6/19
*No more barbell
AMRAP 75 min @ sustainable effort:
100ft walking lunge
50 DU
400m run
50 air squats
30 V-ups
400m run
30 alt shoulder taps in HS
15 deck squat to burpee complex
400m run
3+ 1 deck squat complex
This was surprisingly brutal. Tried to attack it slow and steady and was hurting pretty bad with about 35:00 left. Sara said it was worse than Murph lol. Personally was not a fan of the deck squat complex as that slowed me down quite a bit.
Jackson’s Training 