Day score 5: Pup had a 1AM emergency that woke us up and we had to clean up so not great sleep last night.
6/16
Handstand Skill:
A. 10 min HS prep (use drills that we have been working)
B. 15 min practicing freestanding HS holds
C. Accumulate 100-150ft of HS walking for quality
Tried to hold myself to 10ft segments as much as possible. Had one really good walk that was probably about 20ft.
+
125 DU AFAP
2:01, 1:53, 2:05 – tripped a little more this time but still happy with how these have felt
-rest = 2 minute walk
x 3
+
3 sets:
400m run
10 hang power snatch @ 95#
10 hang power CJ @ 95#
10 thrusters @ 95#
200m run
-rest 4 min between sets-
4:50, 5:08, 5:18 – this was pretty uncomfortable lol! Was super happy that I was able to pick up the bar right away after the run and went unbroken on all snatch rounds. Went straight from c&j into thrusters each time. Thrusters and running were definitely the limiter. Had to break the thrusters more each round. Unbroken – 8/2, 4/6
Jackson’s Training 