Day score 9: Fully rested and not sore. Low stress day at work.
6/15
15 BS x 3, rest 90 sec
*same weight as last week
155 – feeling optimal again. Legs remember how to squat quickly.
+
20 alt FRONT rack walking lunge steps x 3, rest 90 sec
*building each set
Built up to 115. Knee is feeling a lot better just have to get it warmed up properly
+
A1. 10 RDLs x 5, rest 1 min 155
A2. 10 seated Z-press x 5, rest 1 min 95
A3. 10 pendlay rows x 5, rest 1 min 155
A4. 10 barbell “abwheel” rollouts x 5, rest 3 min
Jackson’s Training 