Day score 6: Spent most of the day packing. Didn’t start the workout until like 7:30 PM but I felt ok energy wise.
6/13
AMRAP 7 min:
3 DL @ 275#
5 BFB
11 – I’m pretty happy with this one. Was able to almost stick to :30-40s emom pace like I planned. Again may have gone a little too aggressive and affected the last two amraps though. Deadlift felt really heavy.
–rest 3 min–
AMRAP 7 min:
3 hang power cleans @ 185#
6 WB
7 – definitely was feeling the effects of the first AMRAP on this one but happy I was able to hold minute rounds. I started 20s after the timer which was a wuss move but I was hurting
–rest 3 min–
AMRAP 7 min:
3 power snatch @ 165#
7 deck squats
4+3 – fell off on this one a bit. The deck squats took a lot more explosiveness than I thought they would and blew me up pretty fast.
+
20-30 minute run
Jackson’s Training 