Day score 7: A little tired from work but better than most days.
6/12
AMRAP 60 min:
50ft empty BB OHWL
50 DU
400m run
50 empty barbell thrusters
50 situps (abmat situp standard)
400m run
50 empty BB strict press
30 burpees
400m run
3+27 burpees – I really liked this one. We have gone over similar modes at Opex and I’ve never gotten to actually try one out. Super fun modality
Jackson’s Training 