Day 201 6/10/20

Day score – 5: pretty chaotic morning at work boarding up stuff due to a potential protest. Feel tired.

6/10

Accumulate 20 squat snatch singles starting at 135# and building by feel w/ technical focus

*you do not need to build on every rep

Worked up to 195. These actually felt pretty good. Probably could’ve gone heavier but not safely due to sidewalk lol

+

Accumulate 20 CJ singles starting at 165# and building by feel w/ technical focus

Built to 225. Felt pretty heavy but happy to jerk something that heavy since starting quarantine

*you do not need to build on every rep 

+

24 min fartlek run

30 sec @ strong effort

90 sec @ recoverable pace

x 12