Day score 9: Have lots of energy today and feeling really motivated and positive.
6/9
Handstand Skill:
A. 10 min HS prep (use drills that we have been working)
B. 15 min practicing freestanding HS holds
Actually managed some holds today got like 15s
+
100 DU AFAP
-rest = 2 minute walk
x 3
1:34, 1:23, 1:27 – these went really well today
+
A1. 10 seated strict press x 4, rest 1 min 95#
A2. 10 bent over row x 4, rest 1 min 155#
A3. 10 floor press x 4, rest 1 min 135#
A4. 10 alt barbell windshield wipers x 4, rest 3 min
Jackson’s Training 