Day score 7: Got woken up around midnight by fireworks that felt like they were right next to my house? Then my cat woke me up early so pretty rough night of sleep.
6/8
12 BS x 3, rest 90 sec
*same weight as last week
155 – felt good. No pain and felt more comfortable than last week.
+
20 alt FRONT rack walking lunge steps x 3, rest 90 sec
*building each set
95-115-125 – felt much better than last week. No knee pain
+
For time:
21-15-9
STOH @ 135#
Lateral burpees over the bar
6:52 – struggled with the burpees a bit. Just blew up so much faster than I thought I would. I got better once I slowed my cadence a bit and stood all the way up but slightly disappointed.
-rest 5 min-
For time:
9-15-21
Power snatch @ 95#
Hand release pushups
8:18 – hand release push-ups felt super easy but the power snatches were brutal. I was able to hold big sets but that may have been a mistake since I was pretty much dying by the end of round 15.
-rest 5 min-
For time:
21-15-9
CJ @ 75#
BFB
11:07 – sheer willpower is literally the only reason I was able to finish this workout. Flashbacks to 20.1. Pure misery no energy lol. Heaviest 75# of my entire life. Slowest burpees of my life. Just happy I finished I guess
Jackson’s Training 