Day score 8: Feeling really good. Got a lot of sleep and food in.
6/6
#tttTD50
*you can do this workout at home
(either modify to 4 strict HSPU or 8 kipping)
+
20-30 minute run
122+185 – That first AMRAP was brutal! I felt like I had never snatched before after lol. My strict hspu were unbroken and quick. Was able to transition straight from the front squats into the cleans. Had a few big breaks at the end just was hurting. Also had to be careful kicking onto the tree because it had just rained and was a little slick.
The snatch portion started out rough. Eventually went 135-155-175-185 right at the buzzer! Had to walk it forward into the grass and slipped a little on mud but somehow hung on lol
Jackson’s Training 