Day score 8; Side abs not super sore anymore and feeling pretty energetic
6/5
*from TTT@home
For time:
80 air squats
20 burpees
60 air squats
20 burpees
40 air squats
20 burpees
20 air squats
20 burpees
***20 min cap
11:13 – moved with confidence through this one. Took some of your throwdown commentary tips and went straight into each movement without resting and broke when I had to. Went unbroken for the final 20-20 and pushed the end pretty hard
+
Single leg strength:
A1. 10-12 single leg squats to medball @ 2121 ea. x 4, rest as needed
*use plate as counterweight to maintain the best position you can
A2. 15 deck squats x 4, rest as needed
A3. 12 alt. loaded single leg pistol marches x 4, rest as needed
A4. 40 sec pole assisted single leg isometric hold ea. x 4, rest as needed
This stuff went a lot better today other than feeling like I had no balance on the pistols. I felt a lot stronger standing up out of them though.
Jackson’s Training 