Day score 8: More energy but abs are even more sore!
6/3
Power Snatch Waves
3 reps w/in 30 sec
-rest 1 min-
2 reps w/in 20 sec
-rest 1 min-
1 rep
-rest 3 min-
x 2-3 sets
*increase loading and reps decrease. Maintain loading across all sets.
**same as last week, if you feel good, start a little heavier than last week
155-165-175 – these felt so good!! Big time progress. Best my power snatches have ever felt.
+
EMOM 8:
2-3 hang power cleans
195 – these felt really snappy.
+
20 min fartlek run
30 sec @ strong effort
90 sec @ recoverable pace
x 10
This was actually really fun but definitely sucked the final 5 rounds. It made running 2 miles seem really short though
Jackson’s Training 