Day score 7: Abs are really really sore surprisingly from the ab emoms. Pretty fatigued
6/2
Handstand Skill:
A. 10 min HS prep (use drills that we have been working)
B. 15 min practicing freestanding HS holds
+
For time:
21-15-9
STOH @ 135#
Hand release pushups
6:03 – so hard on the shoulders and triceps lol. Took everything in me to finish & not put the bar down in the set of 9
+
For time:
21-15-9
Pendlay row @ 135#
Kipping HSPU
8:08 – this felt pretty good despite having to tempo KHSPU so I wouldn’t disturb my downstairs neighbors lol. KHSPU form wise felt good. Got stuck in a freestanding handstand once lol
+
A1. 100ft single arm farmer’s carry @ 75# ea. x 4, rest 1 min
A2. 50-75ft single arm waiter’s walk @ 75# ea x 4, rest 1 min
*rest 1 min between arm switches and between A1-A2
This went well just tough getting it overhead after those two Metcons
Jackson’s Training 