Day score 9: Feeling really excited that we are moving in a month!!!!!!!
6/1
10 BS x 3, rest 90 sec
*moderate loading (something that you can safely clean and put on your back- we are going to be adding volume to this each week so stay on the conservative side to start
155 – felt crappy warming up but was able to move the weight quickly and effectively at working weight
+
20 alt back rack walking lunge steps x 3, rest 90 sec
*building each set
So I tried starting at 135 which was probably not a good idea and my left knee was screaming in pain. I called it and will probably start lighter next time. I will go see a doctor in Phoenix probably
+
Alt EMOM 8 min:
-40 sec max DU
-40 sec max WB
Dubs weren’t as good as Friday but still had some good sets. Ordered a mat for jumping on
Wall balls were great worked all 40s so 18-20 reps
–rest 2 min–
EMOM 8 min:
30 sec hollow body rocks
First 4 rounds were great and then it started to be really challenging lol.
–rest 2 min–
EMOM 8 min:
30 sec side plank (switch sides each minute)
Easy peasy
–rest 2 min–
EMOM 8 min:
30 sec alternating russian twists
Difficult due to fatigue from the hollow rocks. Used a 20# db
Jackson’s Training 