Day 193 5/30/30

Day score 9: Slept a lot

5/30

#tttTD49 w/ a twist

For time:

30 thrusters @ 95#

10 BFB

20 thrusters @ 135#

20 BFB

10 thrusters @ 155#

30 BFB

*20 minute cap

13:53 – Overall went well. I broke the middle round of thrusters more than I wanted to and probably could’ve kicked the burpees on the final set sooner than I did. Notes for next time

+

20 minute walk

✅