Day score 8: Rested and good mental mind set. Murph soreness almost all gone
5/29
AMRAP 24 min:
400m run
60 DU
20 burpees
5+400m+23 dubs – This workout was awesome. I was cruising and running the 400s faster than ever. The dubs were mosltly unbroken and felt better than they ever have. There was one set where my cardboard box that I jump on kept getting caught in the wind and tripping up my rope but other than that had a lot of fun.
+
Single leg strength:
A1. 10 single leg squats to medball @ 2121 ea. x 4, rest as needed
*use plate as counterweight to maintain the best position you can
A2. 12-14 deck squats x 4, rest as needed
A3. 10-12 alt. loaded single leg pistol marches x 4, rest as needed
A4. 30 sec pole assisted single leg isometric hold ea. x 4, rest as needed
Jackson’s Training 