Day score 4: Some Murph soreness has definitely set in. Pretty tired and work was somewhat stressful today.
5/27
Power Snatch Waves
3 reps w/in 30 sec
-rest 1 min-
2 reps w/in 20 sec
-rest 1 min-
1 rep
-rest 3 min-
x 2-3 sets
*increase loading and reps decrease. Maintain loading across all sets.
145-155-165 – felt ok. Just a little rigid instead of nice and fluid. Did a few high pulls as I was warming up and that helped my body kind of remember what it was supposed to do lol
+
EMOM 8:
3-4 hang power cleans
Did the first two rounds at 205 & then had to drop to 185. Bit off a little more than I could chew today & my left knee was hurting a bit. Other than that I was happy with how snappy my elbows were. I think I do need to work on some trunk strength because I could see in my video that my catch position looked a little soft.
+
3 push press + 3 push jerks x 5, rest as needed
*moderate – across
185 -these actually felt really good today and I was able to touch and go. Best this progression has felt so far so exciting!
+
For time:
21-15-9
Sumo DL high pull @ 95#
BFB
5:46 – not gonna lie felt super out of shape doing this which kinda bummed me out mid wod. SDHP were awkward especially because one side kept hitting first (sidewalk things lol) and the burpees I just felt slow. I was able to sprint the last 9 so idk if I just need to stop being a wuss and go faster or if I really can’t sustain that for 21-15-9. I think also just being on the sidewalk makes me guard my knees a little more probably
Jackson’s Training 