Day score 7: Super tired from Murph but not that sore yet. Quads are tight
5/26
Recovery Day
20 min walk
+
Shoulder Series
A. Foam Roll: Lats / Pecs / Upper-back – 2min each (faster / lighter rolling)
B1. Back To Wall Shoulder Flexion – 2 x 5-6; rest as needed
B2. Yoga Push-up w/ exaggerated Shoulder Flexion – 2 x 5-6; rest as needed
B3. PVC Pass-through w/ progressively more narrow grip – 2 x 3-4; rest as needed
B4. Bar-hanging Scap Circles – 2 x 3-4 ea direction; rest as needed
+
Hip Series
A. Foam-roll / Release lower-body / hips – 10min
B. Accumulate 3 minutes in a banded frog pose
C. Accumulate 30 alt bird-dogs w/ trunk brace focus
+
20 min walk
Was able to run through all the recovery stuff except for the bar hanging scap circle just because I couldn’t find a good sub for the bar. The walks helped me loosen up pretty well.
Jackson’s Training 