Day score 10: Super rested. Not sore. Feeling great. Lots of energy.
5/23
#tttTD48 w/ a twist
AMRAP 7 min:
3 power snatch @ 115#
6 STOH @ 115#
6 BFB
6 rounds even – I was really distracted by my drunk neighbor during this who walked over literally like 10s in… still happy with the result. Snatches sucked! S2OH felt so good. Burpees felt good other than my cut hand re opening. Didn’t wear gloves because barbell
–rest 7 min–
AMRAP 7 minutes
1 round of DB DT
100m farmers carry
3+18 – neighbor was still talking to me during this (I was ignoring him). Felt good but super grippy. Was really happy with the way they felt overhead.
+
5 sets:
20 sec wall-facing HS hold
-rest 20 sec-
40 sec max S.HSPU
Averaged 5
-rest 1 min-
+
3 mile easy run
Jackson’s Training 