Day score 7: Felt a little more tired as normal on Wednesdays. Achilles was still pretty swollen but no pain? It has now almost returned to normal.
5/20
EMOM 10 min:
1 squat snatch
*build by feel
Built to 185. Was going to go up but missed my second one at 185 and didn’t want to further damage the sidewalk. Landlord said I can bail into the grass if need be but I need to find a cheap alternative to crash pads just so I don’t ruin his lawn!
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EMOM 10 min:
1 power snatch
*build by feel
Built to 155. Some felt really good some felt really sloppy. I seriously can’t wait to be able to drop a bar again lol
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EMOM 5 min:
8 snatch grip DL @ 205#
So tough on the hook grip! This emom was actually the most physically challenging of the 3.
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2 push press + 2 push jerks x 5, rest as needed
*moderate – across
205 – first 4 sets were good. Went 2+1 twice trying to get the final set.
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Accumulate 40-50 2-DB floor press @ 50# ea
20-15-15
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Accumulate 30 pendlay rows @ 155
8-8-6-6 – tried to focus on less reps and higher quality per set
Jackson’s Training 