Day score 8: Feeling good and rested. My left achilles/ankle is really bothering me and somewhat swollen? Doesn’t hurt to lift but hurts going up and down the stairs. Idk what I did.
5/18
Every 30 sec x 10 sets:
1 squat clean + jerk
185 – felt pretty good today. Thought about going to 205 but wanted to be technically sound.
–rest 3 min–
Every 30 sec x 10 sets:
1 power snatch + 1 hang power snatch
135 – definitely played it safe on this one. 145-155 would’ve been better but this moved really nicely.
–rest 3 min–
Every 30 sec x 10 sets:
1 power clean + 1 hang squat clean
205 – overall these three sessions were the most fun I’ve had weightlifting since quarantine started!
*all at sustainable loading
+
*from TTT@home
EMOM x15
min 1 – 3-5 wall walks
min 2 – 30 sec amrap v-ups
min 3 – 30 sec amrap DU
—rest 3-5 minutes
Tried to stay around 20-30 on the v ups
EMOM x15
min 1 – 10-15 HR push ups
min 2 – 12-15 sit ups
min 3 – 30 sec amrap mountain climbers
—rest 3-5 minutes
Stuck to 15 & 15
EMOM x15
min 1 – 20 alternating shoulder taps from wall facing HS hold
min 2 – 10-12 deck squats
min 3 – 30 sec max reverse lunges w/ 95# in back rack
Jackson’s Training 