Day score 7: Traps are sore and my left Achilles’ tendon feels real bad. Lots of energy today though.
5/16
#tttTD47 w/ a twist
For time:
150ft HSW
150ft 2-DB walking lunge
800m run
15:34 – got hung up on the HSW. I think it took me like 8 minutes. The lunges were fine, first 400m of the 800 sucked but was able to sprint to finish the last half. Cut my hand open on the sidewalk during the HSW lol. Kept getting stuck in like a hold and I’m wondering if it’s just that uneven of ground.
+
Accumulate 30-40 S.HSPU for quality
40 👍🏼
+
Accumulate 50 2-DB Z-press @ 50# ea for quality
50 🤘🏼
Jackson’s Training 