Day score 8: Took the day off yesterday due to rain. Feel pretty rested. Slept on my shoulder weird.
5/15
AMRAP 10 min:
10ft HSW
20 DU
9 – finally feel like I sort of got my HSW back or at least a bit closer to what it used to be. Dubs were great. Shoulder fatigue made the last 4 rounds of walking hard. Shoulders failed a few times and over kicked a couple times as well.
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4 sets of complex for quality: 5 DL + 5 HPC + 10 FS
*building weight each set, rest as needed
Worked up to 185. Felt good but this was definitely mentally challenging. Wanted to put the bar down around 5 squats so bad. HPC felt really good today.
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4 sets of complex for quality: 5 snatch DL + 5 hang power snatch + 10 OHS
*building weight each set, rest as needed
Worked up to 135. Lower than I probably would’ve liked but the 155 HPS would’ve been sloppy.
+
*from TTT@home
EMOM x10
min 1 – 10-15 L leg split squats
min 2 – 10-15 R leg split squats
Held 15 throughout
+
30 min run
Struggle bus city on the run today. Both my calves/legs felt tired and I couldn’t get into a good rhythm. Cut it short by a few minutes. Walked way way more than I have been lately.
Jackson’s Training 