Day score 3: Really long day. Zero energy and super dehydrated. Wasn’t able to eat for a long period of time because I was on the road. Mentally exhausted and even though all I did was drive I feel physically exhausted too. Felt really depressed by the end of the day before training.
5/13
For time:
15 hang squat cleans @ 205#
–rest 3 min–
3:33 – legs felt very weak. Just felt so hard compared to my cleans even just a month ago. I am sad.
For time:
15 hang squat snatch @ 165#
–rest 3 min–
4:35 – everything felt weak. Catch felt out of place. Failed a lot of reps. Feeling unlike myself.
For time:
30 OHS @ 165#
3:07 – this felt a little better but not as stable as normal overhead. Had to save it a few times by stepping forward.
+
3 push press x 5, rest as needed
*moderate – across
205 – these felt better than the workout
+
Accumulate 30-40 2-DB floor press @ 50# ea
Two sets of 20
+
Accumulate 20 pendlay rows @ 155#
Jackson’s Training 