Day score 8: Not too bad today although it is raining of course.
5/11
Alt. EMOM 10 min:
-100m run
-18 burpees
–rest 3 min–
Alt. EMOM 10 min:
-100m run
-40 sec max DU
–rest 3 min–
Alt. EMOM 10 min:
-100m run
-40 sec max WB
Run got harder each progressive emom. The burpees were okay but spiked the HR pretty quick – I was grateful that it was only 10 EMOM. Had 3/5 really good DU rounds of above 50+ reps. The other two I tripped up some but still got like 40? Wall balls stayed unbroken the whole time
Jackson’s Training 