Day score 5: Feeling pretty beat up today. It snowed this morning so it was hard to get myself started
5/9
Accumulate 25-35 S.HSPU for quality
These took a while today. Sets of 2-3.
+
Accumulate 40 2-DB Z-press @ 50# ea for quality
These felt stronger today. 4 sets of 10.
+
#tttTD46 w/ a twist
Each piece for time:
0:00-3:00
21-15-9
Hang power snatch @ 95#
FS @ 55#
21-21-3
This one went by so fast! I definitely can tell my barbell cycling just isn’t as fast. Barely got into the round of 15.
–rest until 4:00–
4:00-7:00
21-15-9
STOH @ 95#
OHS @ 95#
21-21-15-1
This one was a bit better. Kept STOH unbroken. Tried going straight into the round of 15 OHS but failed the rep.
–rest until 8:00–
8:00-13:00
21-15-9
Power cleans @ 95#
BFB
21-21-15-10
Got my ass handed to me on this one. Thought I’d be better at the burpees but Sara kicked my butt and she almost finished the workout.
+
10-15 min cooldown jog
Jackson’s Training 