Day score 7: End of week tired. Super dehydrated today and had to run downstairs to beat the snow & rain to workout right when I got home.
5/8
Every 90 sec x 12 sets
__ ft. HSW
*pick a sustianable distance that allows you to keep technical focus. Same distance as last week
10’ – a little better today, still have to really over compensate to get stacked over my shoulders.
+
EMOM 4-5 min:
3 power snatch + 3 hang squat snatch + 3 OHS
*135# across
Felt really strong on this – did the whole 5 minutes. Failed the last snatch
–rest 6 min
EMOM 4-5 min:
3 power cleans + 3 hang squat cleans + 3 STOH
*155# across
Really knocked this one out of the park today! Only hard part were some of the final STOH.
–rest 6 min
EMOM 4-5 min:
4 2-DB Devil’s press + 6 2-DB STOH
The STOH fatigue carried into this one and made it pretty challenging. Got through it though.
+
1 minute max V-ups
*30 sec rest
x 4
37-25-21-22
Really happy with that big first set, definitely seeing some improvement!
+
18 barbell frog-position hip thrusts x 3, rest 2 min
+
15 single leg DB hip thrusts ea. x 3, rest 1-2 min
50#
Jackson’s Training 