Day score 9: Had to push things back a day due to bad weather Friday. Feel good off two rest days but felt weak warming up with the barbell.
5/1
Every 90 sec x 10 sets
__ ft. HSW
*pick a sustainable distance that allows you to keep technical focus. Longer than last week if possible.
Really struggled with this today. I feel like I can’t stack my hips over my shoulders anymore. I’ll take video next time.
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EMOM 6 min:
3 power snatch + 3 hang squat snatch + 3 OHS
*125# across
–rest 6 min
EMOM 6 min:
3 power cleans + 3 hang squat cleans + 3 STOH
*145# across
–rest 6 min
EMOM 6 min:
3 2-DB power cleans + 3 2-DB hang squat cleans + 2 2-DB devil’s press
*50# ea
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I don’t have 5# plates so I went up to 135 & 155 and did one less rep of each movement since those are next week’s weights. The dumbbell emom was hard! My snatch and clean technique felt foreign but I settled in after warming up.
1 minute max V-ups
*45 sec rest
x 4
31, 19, 18, 21
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15 barbell frog-position hip thrusts x4, rest 2 min
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12 single leg DB hip thrusts ea. x 4, rest 1-2 min
Also did the burpee hour to benefit local restaurants. I got 601. Was able to hold 10 on the minute for 35:00, then alternate between 9&10 for a while. Then sprint finished the last 2:00
Jackson’s Training 