Day score 7; Really sore and tired from yesterday. Feel like my energy levels were halved.
5/2
Accumulate 25-30 S.HSPU for quality
These felt good. Sets of 3-4 mostly.
+
Accumulate 35 2-DB Z-press @ 50# ea for quality
Sets of 8 and then 5s.
+
#tttTD45 w/ a twist
AMRAP 13 min:
10 WB
50m run
20 DU
15 WB
100m run
40 DU
20 WB
150m run
60 DU
25 WB
200m run
80 DU
…follow pattern until time cap
*25m lenghts for run
+
Finished the round with 80 dubs and got 14 wall balls into the next segment. This went okay – just getting used to my rope being fixed (replaced the bad cord) & jumping on a cardboard mat I made (sometimes it flings the rope in weird directions). Runs felt good. Wall balls felt good.
10-15 min cooldown jog
Jackson’s Training 