Day score 8: Didnt sleep well and my core is still pretty sore.
4/27
Alt. EMOM 30 min:
-100m run
-12-15 burpees
*start w/ 15. If needed, lower number of reps, but only by 1 rep per interval
Was able to hang onto 15 the whole way. During the workout I was questioning if it was better to sprint through the 15 and have more recovery time or to pace and not get as worked up. What do you think is the best approach?
Jackson’s Training 