Day 178 4/25/20

Day score 8: Very rested. Some soreness in my shoulders and traps

4/25

Accumulate 20-30 S.HSPU for quality

23 – these went incredible today! Maintained sets of 3 all the way to 21. I think the few points I’ve lost has helped with these.

Accumulate 30 2-DB Z-press @ 50# ea for quality

#ttt@home TD #5

*TBA

209 – accidentally did this as :45 on :15 off. Definitely would’ve liked the rest between rounds. My fault for not reading closely.

Midline Endurance:

A1. 15 hollow body rocks x 4, rest 30 sec

A2. 15 arch body rocks x 4, rest 30 sec

A3. 4 arch to hollow rolls ea. way x 4, rest 30 sec

B. Accumulate 100 Russian twists w/ feet elevated

*can load

Also finished the day with a 1 hour run

Published by jacksonmtraining