Day score 7: Lower back a little tight ( I think it’s coming from glutes). A little tired but actually had more energy than I realized once I got into training.
4/24
EMOM 10 min:
10 ft. HSW
*pick a sustainable distance that allows you to keep technical focus
Definitelt have lost my touch on these a bit. Flipped over completely 3 times. Felt hard to gauge my balance today.
+
EMOM 6 min:
3 power snatch + 3 hang squat snatch + 3 OHS
*115# across
–rest 6 min
EMOM 6 min:
3 power cleans + 3 hang squat cleans + 3 STOH
*135# across
–rest 6 min
EMOM 6 min:
4 2-DB power snatch + 4 2-DB thrusters + 2 2-DB burpee DLs
*50# ea
+
These EMOMs in combination were awful! Definitely got grippy pretty quick but the barbell felt really good today. Moved well through positions. The dumbbell one was a burner.
1 minute max V-ups
*60 sec rest
x 4
30, 20, 20, 26
+
12 barbell frog-position hip thrusts x4, rest 2 min
135
+
10 single leg DB hip thrusts ea. x 4, rest 1-2 min
50- harder than normal today
Jackson’s Training 