Day score 8 – Feeling good just a little stressed still and not sleeping as well.
4/22
6-6-4-4-2-2
Thrusters
*building each set. Rest as needed.
95-115-135-155-185-205
Felt really good all the way to 185 where I noticed overhead feeling challenging. Got 1 and almost 2 at the 205.
+
*from TTT@home
For Time:
50 Air Squats
200m Run
40 Air Squats
200m Run
30 Air Squats
200m Run
20 Air Squats
200m Run
10 Air Squats
REST 1min
25 Push-ups
200m Run
20 Push-ups
200m Run
15 Push-ups
200m Run
10 Push-ups
200m Run
5 Push-ups
16:07 – squats & run was harder than pushups & run. Pushed the 200m intervals in the second portion as sprints since I was able to recover pretty well on the pushups. Happy with this.
Jackson’s Training 