Day 175 4/20/20

Day score 8: Feeling pretty good. Some glute soreness from the classic.

4/21

30-60 minute walk

Turned this into a run to break in my new shoes. Ended up running more than 5K unbroken! Felt a big difference with the new shoes although I probably should’ve broken them with less distance.

Loaded Stretching Progression

60-90 sec. in each position , rest as needed between

a) Seated pike

b) Seated pike w/ global flexion

c) Seated pike loaded

d) Seated pike straddle

e) Seated pike straddle w/ global flexion

f) Bretzel

g) standing single leg hip flexion ea.

h) good morning on wall ea.

i) straddle w/ single leg bent ea.

j) couch stretch ea.

k) 1/2 kneeling diagonal stretch ea.

l) Standing internal rotation twist away

m) standing internal rotation twist towards

*A-F: https://youtu.be/oiRefi-cYyU?list=PLVR7OsPPPm0r4j-SyPfo6n1V4Wlja3BGr

*G-I: https://youtu.be/ArLzyABrowM?list=PLVR7OsPPPm0r4j-SyPfo6n1V4Wlja3BGr

*J-M : https://youtu.be/3qJSnBw_K2M?list=PLVR7OsPPPm0r4j-SyPfo6n1V4Wlja3BGr

🤘🏼