Day score 5: Tired and unmotivated.
4/15
*deload
Accumulate 10 squat snatch singles @ 65-75%
*technical / positional / speed focus
+
155 – felt weird, definitely can tell I haven’t snatched much weight in a while.
Accumulate 10 power clean + split jerks @ 65-75%
*same note
205 – same as the snatches here. Felt off
+
5 speed FS @ 185# x 3, rest as needed
*first rep from the ground. Time each set
:12, :10, :09
+
5 speed OHS @ 155# x 3, rest as needed
*first rep from the ground. Time each set
:14, :10, :11
+
Alt. EMOM 12 min:
-7 burpees AFAP *pop off ground!
-30 sec max DU
Not bad at all but my rope is pretty much useless now lol. Going to look into getting a stall mat so I can replace the rope and not ruin it outside
Jackson’s Training 