Day score 9: A little tired but my back is feeling better. My hamstrings just needed a good stretch.
4/13
2 rounds for time:
10 power snatch @ 95#
10 BFB
*rest 2 min
x 3 sets
2:07, 3:02, 3:02 (12 HPC 15 Pushup) – this was such a shoulder burn. Went unbroken the first round and knew I couldn’t sustain that so broke the snatches in half. Slowed me down a bit but saved me from most likely failing reps. Pushups were a huge limiter by the end of the 2nd round.
+
8-10 barbell RDLs x3, rest 1min
*same load as last week
185 – felt pretty easy this week.
+
Alt. EMOM 15 min:
-30 sec hip thrusts (shoulders on couch)
-30 sec banded clamshells L
-30 sec banded clamshells R
-30 sec single leg glute bridge (15L/15R) (shoulder on bench)
-30 sec hinged abductions
**all movements w/ miniband above knees
Definitely going to be sore from this tomorrow
Jackson’s Training 