Day score 8: Feeling very rested but my hamstrings are still sore from Wednesday. Back also was still a little tight.
4/11
Inversion Control:
A1. 20-30 sec HS hold w/ chest drive through and hip pike x 4, rest as needed
*push chest away from wall while pressing hard into the ground
A2. 12-15 Quadruped pike rocks x 4, rest as needed
*biceps by ears – press into ground- pointed toes in finish
B. 6-8 alt. single leg extensions in headstand x 4, rest as needed
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#tttTD42
*If you don’t have a box- stack plates
17:57 – I think I paced the beginning a little too much and ended up having to hustle my way back up to beat the cap. Front squats and deadlifts were easy but the hang clean and jerks blew me up pretty quickly. Box step ups are still challenging for me.
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Midline Endurance:
A1.12-15 hollow body rocks x 3, rest 30 sec
A2. 12-15 arch body rocks x 3, rest 30 sec
A3. 4 arch to hollow rolls ea. way x 3, rest 30 sec
B. Accumulate 5 min in a front plank
Got this done in 4 sets. I hate planks lol but they are good practice in trying to focus on anything else but pain!
Jackson’s Training 