4/10
Accumulate 100-150ft of HS walking for quality
Tough today. Felt like I kept like walking backward and forward to find my balance. Sara said it’s because the ground is uneven. Did manage a few good walks though.
+
Handstand Conditioning:
*No pushups on wall-walks- start and end in a front plank
EMOM 2-3 min:
2 wall-walks + 4 “weight shifts”
*rest 3 min
EMOM 2-3 min:
2 wall-walks + 4 alt shoulder taps
*rest 3 min
EMOM 2-3 min:
1 wall-walk + 15 sec HS hold
+
1 minute max V-ups
*90 sec rest
x 4
34, 26, 21, 21
+
10 barbell frog-position hip thrusts x4, rest 2 min
+
8 single leg DB hip thrusts ea. x 4, rest 1-2 min
75#
+
EMOM 10 min:
11 burpees
*rest 2 min
EMOM 3-5 min:
15 burpees
I was able to finish the whole thing as prescribed!!!!!! Way better on this piece today
Jackson’s Training 