Day score 7: Feeling good today. Actually have more energy than I thought I would. Lower back is still tight.
4/8
For time:
100 medball squat cleans @ 20#
4:55 – not bad but definitely blew up my lower back a bit.
*rest 4 min
For time:
100 Alt. DB snatch @ 50#
13:53 (about 5:00) – really liked how I moved through this. 25-25-20-30.
*rest 3 min
For time:
50 DB goblet squats @ 75#
19:55 (about 3:00) – these were tough. Had to focus on holding tension in the bottom
*rest 2 min
For time:
100 alt. step back goblet lunges @ 75#
29:45 – (about 8:00) this was definitely the hardest movement. Had to try not to slam my knees down so I was moving slowly. Switched to the grass for a bit but felt less stable
Jackson’s Training 