Day score 9: Still stressed but felt like I had way more energy when I got started working out today than I have the last couple weeks. Was able to bring some intensity to the workouts.
4/6
Alt. EMOM 10 min:
-40-50 DU
-10-12 BFB
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Alt. EMOM 10 min:
-10-12 thrusters @ 95#
-10-12 BFB
Made my intention on both of these emoms to hit the BFB as fast as possible to try to make myself really feel some intensity. It worked. Last two rounds of both emoms were brutal! Was finishing the BFBs around 20-24s in the first emom. Second emom more around 30s. Thrusters really sucked lol.
+
8 barbell RDLs x3, rest 1min
*increase loading
185
+
*from TTTatHome
9min AMRAP:
20 Arch Body Rock
20 Forward Plank Alternating Knee to Elbow (10/side)
20 Glute Bridge Ups
20 Sit-ups
Moved through this and tried to keep movement quality high
Jackson’s Training 