Day score 8: Got a lot of sleep and slept in. Really appreciating the weekends lately. Survived another wave of furlough at work so at least what I’m doing is keeping my job safe for now.
4/4
Inversion Control:
A1. 20 sec HS hold w/ chest drive through and hip pike x 4, rest as needed
*push chest away from wall while pressing hard into the ground
A2. 10 Quadruped pike rocks x 4, rest as needed
*biceps by ears – press into ground- pointed toes in finish
B. 4-6 alt. single leg extensions in headstand x 4, rest as needed
+
A lot better at this week’s inversion drills other than the leg extensions.
#tttTD41
*I think you can do the regular one this week with the equipment that you have. If not, do the at home version.
18:19 – started out conservatively. Felt pretty good on the 45 & 30 rounds other than feeling slightly out of shape on the burpees. When I went to clean the final weight o was caught off guard by how heavy it felt. Honestly felt like a one rep max lol. Planned on going 15 unbroken for a final push but went 4-5-6 because it felt so heavy on my wrists and I could tell I was close to losing it. Sprinted the last 15 burpees.
+
Midline Endurance:
A1.10-15 hollow body rocks x 3, rest 30 sec
A2. 10-15 arch body rocks x 3, rest 30 sec
A3. 3 arch to hollow rolls ea. way x 3, rest 30 sec
B. Accumulate 2 min of plank walking
*break this up as needed based on the space you have.
*legs tight- squeeze glutes – press into ground
Plank walking wasn’t fun on concrete but I made it happen 😂
Jackson’s Training 