Day score 7: Tired and my hamstrings are still a little tight from Saturday. My scaps are surprisingly sore from the scap pushups.
3/30
EMOM 10 min:
__ DU
*pick a sustainable number
+
Shot for sets of 40 which was pretty manageable until the sidewalk chewed up the rubber coating on my rope 😬. It spins a little weird now lol
For time:
40 alt pistols
40 FS @ 135#
40 alt pistols
+
10:36 – first set was pretty slow. I should’ve probably taken a few more warm up sets because my left knee wasn’t feeling too great in the start. Front squats sucked but got through them. Last set of pistols was way more fluid but still not quick.
A1. 12 barbell RDLs x3, rest 1min
A2. 45-60 sec front plank w/ alt arm reaches x3, rest 1 min
B1. 45 sec side plank ea. x3, rest 1 min
B2. 20 glute bridges x3, rest 1 min
*unloaded
All set
Jackson’s Training 