Day score 9: Finally got to sleep in, no serious soreness other than my hamstrings a little bit from the deadlifts.
3/28
Inversion Control:
A. Accumulate 20 Frog stand “rocks”
*hold each rep for 1 sec
*press hands into ground
B. Accumulate 20 headstand tuck to extensions
*think of pulling your legs in with your midline. Point toes as much as you can
+
The frog rocks went a lot better than the headstand stuff. I gotta get better at balancing like that. Definitely ate it once.
#tttTD40@home
1 mile Run
…into
10 Rounds:
8 Burpees Over Object
50′ Walking Lunge
…into
1 mile Run
32:30 – I totally blew it on this one and am disappointed in myself. For some reason I decided to set a PR mile time and ran a 6:15 mile. Then I completely imploded. Went down for my first burpee and my hamstrings locked up so I had to stop. I was completely redline through the middle portion of the workout which took me until the 23;00 minute mark. Then I ran/walked a 10:00 mile. Terrible score but I learned a lot about myself I guess?
+
Accumulate 60 scap push-ups from elbows
✅
Jackson’s Training 