Day score 5: low sleep because I go into work now and didn’t get to bed early enough. Stressed at work. But positive mindset. Happy to have a job and be able to workout.
3/24
AM
Prep:
a) 2 min rotating through wrist rocks
(fingers forward/ fingers backwards/ fingers out/ palms up w/ fingers backwards)
b) 60 sec alt. finger tip walks
*https://youtu.be/CFFKA6W-cEc?list=PL_6Iqj7TQV2PsbWl6uboBnD7gQR05z_KA
+
A. 10 min practicing “lunge to kick ups” into the wall
*goal is to feel a balance point where your legs come together before reaching the wall. Think of kissing the wall with both of your heels vs. reaching the wall with force w/ 1 leg.
*biceps by ears!
**https://youtu.be/TeN-i2mTcZc
B. 5 sets: 1 wall-walk into 30 sec wall-facing HS hold
*rest as needed
**Focuses:
1. Hands stacked directly under shoulders
2. Feeling some of your weight in your fingertips
3. Actively pressing into the ground throughout hold
4. Squeeze legs and toes together- point toes
C. Accumulate 15 pike to headstands for quality
*think of “pulling” your legs up with your core
**https://www.youtube.com/watch?v=jUkXM5U2O5M
D. 5 pelvic tilts in wall-facing HS position w/ 3 sec contraction on ea rep x5, rest as needed
*contract lower arms and glutes to create as much posterior pelvic tuck as possible, then relax and extend lumbar to create anterior tilt.
Practiced all this as part of my PM session. It was pretty cold outside but I got it done!!’
PM
5 min AMRAP:
25ft UB bear crawl
*alternate every 25ft between forward and backwards
*rest 5 min
5 min AMRAP:
Burpees
*rest 5 min
71 – shoulders were the limiter. I was able to move pretty consistently the whole time. My pace slowed down just cause it was getting harder to push up and out
5 min AMRAP:
V-ups
*rest 5 min
82 – core really hurt/burned on this. Tried to just keep doing sets of 10 and then finally just whatever I could manage.
5 min AMRAP:
25ft UB bear crawl
*alternate every 25ft between forward and
Didn’t count just kept moving! Big time shoulder burn. The sidewalk is a little tough on my hands. Threw in a couple HSW attempts after the wod just to see how they’d go. Much more difficult out here.
Jackson’s Training 