Day 155 3/23/20

Day score 8: Super stressed about work but fully rested otherwise.

3/23

AM

5 RFT:

10 BS @ 185#

20 straight-leg situps

7:59 – OUCH! Definitely got spicey around round 3.

+

A1. 10 barbell RDLs x3, rest 1min

A2. 20 alt. jumping lunges x3, rest 1 min

B1. 40 sec side plank ea. x3, rest 1 min

B2. 40 sec weighted wallsit x3, rest 1 min

Completed, wall sits were a fun throwback

PM

*from TTTatHome

TTT Run Warm-up – https://www.youtube.com/watch?v=WIiWBJh03ow&list=PLVR7OsPPPm0ruXEMQes197ymqzmAQF0tz&index=4

+ 

5 min Run @ low effort 

5 min Run —> increasing effort every min to 2mile or faster effort 

Part 1 – Run Intervals:

Every 2 min x 30 sets:

Run 200m

Part 2 – Cool Down:

5 min Easy Walk/Jog 

3 min Seated Pike Stretch

3 min Couch Stretch/side

We got hit by a really bad snowstorm so I did not get to run 😢